RushFit day 27

Week 4 day 6 of RushFit.  1 month in.  Strength and endurance workout today.  Progress is I feel stronger.  My knees feel more flexible.  No major wow wow visible changes but I press on.  Scale weight is only 3 pounds less that day 1.  I am sure my eating is in need of much improvement as always.  Next weeks starts a change in the plans but hopefully it will be an added bonus.  Will keep a check and see.