RushFit day 25

Today I added the last dvd in the set.  Explosive power training.  About 30 minutes--5 rounds of various plyometrics.  Jumps, lunges and jacks.  Burpees with and without knee tucks.  Jump squats with weights.  It was intense even though there were only 3-5 reps!!! After it was over I realized that I indeed enjoyed the push!!!