Ok since RushFit really isn't set up by strictly days but by weeks I need to stick to that. Soooo week 5 day 1 was abdominal strength and core conditioning. Not a bad workout but I did tap out for the back bends. I just didn't have them in me today. After work I went to the gym for this trial run of New rules of lifting for women. Not really following the program but supporting someone who is trying it. I did go through workout A today and worked up a sweat. It isn't long but it does incorporate 60 second rests between sets. That was new to me. Back when I lifted consistently I didn't do a consistent rest after each set. The weights were to be heavier but since I wasn't sure what was "heavy" to me I just picked a number and went with it. I can go up some for some of the exercises. My knee has been bugging me since I twisted it a bit earlier today and I could tell it wanted to ache a little doing step ups. There were only 5 exercises with each done twice. If it makes sense if felt like it was enough and then the brain said that wasn't much. I have read reviews where others have felt bored during the first stage because if is repeated with alternating workouts A and B for about 6 weeks. We may switch it before then depending on progress.
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