RushFit days 15 and 16

Monday was day 15 strength and endurance.  It felt soooo tough after a rest day.  I know rest days are important but sometimes it feels more doable to keep going.  Today was day 16 and that was back to fight conditioning.  Each time is better.  I still get some of the combos confused even going slower.  Practice practice practice!!
Zumba tonight at the gym.  Not sure how i'm doing foodwise.  I am thinking I need to up the protein.  Hoping to see some improvements this week.