Today was Day 2 week 1 of RushFit. Abdominal strength and core conditioning. Same set up of five 5 minute rounds with a 60 second rest between rounds. Various standing and floor work. Bodyweight and dumbbells were used. The last round was indeed the toughest. I was fairly fatigued by then as the muscles had been pushed but that Navasana (V-sit) the a sit through move to put you in plank position for the Hindu push up and back to Navasana and repeat was intense. Modified still it was tough. Back bends were a reality check. I thought I could do it easily. Guess I forgot I am not 13 anymore. Progress already--the cool down straddle stretch didn't give me a cramp!!! I am feeling the muscles work and I do have some soreness but nothing unbearable. Yeaaaa!!!!
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