Saturday, July 20, 2013

Another day of focused eating.  That's what I am calling it.  I think I've done ok for the day.  I still need to have something before calling it a night.  I did a farmer's market haul for fruits and vegetables.  I still need to get some other things and create some kind of 'plan'.   One day at a time.

Friday, July 19, 2013

Yea, yea, yea.  Here we are again.  It's been how long?  8 months!  8 months!  I should have reached goal and been maintaining for awhile but history continues to repeat itself.  I sound like a broken record.  I know what I needed to do and I didn't.  Since November I finished Rush Fit.  Then I tackled Cathe Friedrich's Xtrain for 90 days.  I then did a 30 day version of Xtrain.  Around May I decided to do a different video each day.  Accomplished.  July came and I said I would continue that but add a day of yoga.  That yoga hasn't happened as of today.  So where's the problem if I have been so active?  The problems lies in my relationship with food.  I did a 30 day smoothie challenge in June and the goal was to drop 10 pounds.  Right.  NOT!  I have reached a  fed-up point.  I am not getting healthier or stronger because of the failure to fuel properly!!   Therefore I have decided that even though I don't like "plans" because you have to think and "PLAN"  I know I have to do something.  I await the Primal Blueprint 21 day total body transformation book and some others to see if I can get myself back on track. I just need to make some changes in order to SEE some changes.  It's TIME.