RushFit day 20

It's the first day of Fall!!! My favorite season but my allergies don't always agree!!  Day 20 was fight conditioning.  Still working on coordination.  Gahhh. Endurance felt a little better. Still a sweaty mess at the end.  Looks like week 4 starts to crank up the intensity a bit.  Dropped 1.5 pounds so that better than the gain from last week.