RushFit days 22 and 23

Monday began week 4 of RushFit.  Time flies when you're having fun!!!  Rotated back to the Full body strength and conditioning workout.  I dropped down to 8 lbs around the 4th round.  I should have tried to stick with the 10's.  Today was stretching for flexibility.  Mentally this is a good break even though it was on the 2nd day of the week.  Back to fighting tomorrow.  I thought I saw progress in the mirror.  I will take pictures at the end of the 4 weeks and compare.  I know if I don't progress it is likely the food issue.  Pressing forward.