Day 6 Full body strength & conditioning. Today finished up week 1 and by far this was the TOUGHEST of the dvds that are in week 1. Round 1 was only 2 moves--air squats (10) and Hindu push ups (5). This was repeated for the 5 minute round. Round 2 was the Turkish get up into the single leg 1 arm row--again repeated for 5 minutes. Round 3 consisted of dumbbell piston--squat with a shoulder press,dumbbell squat thrust-squat place dbs on place thrust legs back and return to squat postion,dumbbell sumo high pull--sumo squats with high pulls and dumbbell narrow push ups--dbs on floor lower into push up and return. 5 minute round with sequence done twice.
Round 4--5 minutes. 30 second sets of reverse lunge with knee up, alternating y press,interna/external rotation curl and cross back lunges. Sequence is repeated. Round 5---This one was the killer. I had to pause and reset before doing this round. This was the first dvd I had to just stop it and rest before continuing. Dumbbell plank row,dumbbell power clean and dumbbell push press. These are done on repeat for the first 3 minutes. The last 2 minutes the moves were combined into a single--no rest between each exercise move. Finished this by laying in the floor!!!
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