I thought about starting this blog off with some finely written explanation of why I was blogging. I decided to go with what popped into my head. I decided last Sunday that I needed to get back on a healthy eating plan. I haven't been eating completely "unhealthy" foods but I have been choosing too many less healthy foods. We're quickly cruising into another season and as I stare into my closet I realize that there are articles of clothing in there I haven't worn during this warm ------ok hot weather. I haven't worn them because they are a bit too snug for my liking. I don't like the feeling that I could injure someone with a missile formed from a button. My first thought was that I was tired of trying to get rid of the extra inches. I was going to go through the closet and if it didn't fit---pack it up and pass it on. Ok, that's fine except there are things in there I still like. So the lightbulb moment came and I decided to give it another shot.
I grabbed my Dr. Phil's ultimate weight solution for the meal plans. Hmmm 1100-1200 calories for a couple of weeks. Uhmm, I don't think that's going to last. Logged back into my fitday account. [Note to self-the journal would be more accurate if you actually remember what you ate]. I managed around 1200 calories for a couple of days. I ended up with under 1500 average for the week so far. I don't think 1200 is going to work and I don't foresee a 2 lb per week loss either. I have to regroup and find new meals or I'll get bored which will lead to either cheating or treating. I made a conscious decision to stray off the plan today since I was out and yes I could have made a better choice but I wanted what I wanted.
Everything in moderation except maybe cheesecake. It might be best to leave that alone for now. LOL!
25 Powerful Biblical Declarations That Solve Many Problems at Once
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This is how we pray.
With Joy we reap.
With Joy we draw.
With Joy we speak what God has already spoken.
read the full article at 25 Powerful Biblical Dec...
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