So back to explosive training i.e. plyometrics. Whew round 1 starts with jacks and a low shuffle aka (in my book) JUMP LUNGES!!! Round 1 sucked. My body didn't want to do any of those. Even at 30 secs I felt myself quitting. I don't know if it was because of the workout I did last night or I didn't fuel with anything before starting this. I am out of Amino.energy. I didn't even do the amazing grass so I was running on empty. I ate some grapes midway the workout. I am about to do another order. I think even a cup of coffee would have been better than nothing. I went to bed early though I don't know if I was asleep. Was awake for a bit and then finally went to sleep. Woke up around 4 something and then went back to sleep. Didn't wake until 6:21. I got dressed laid around trying to get going. I should have eaten and made coffee during that time but I didn't. Started the workout and fizzled. I finally finished but I am sure it wasn't with as much intensity as last time. Tomorrow I have the 5 a.m. gym call. Trying to get my mind right for that. I haven't been up and out at 5 in FOREVER!! A promise is a promise.
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