Wednesday was day 17 and that was Stretching for flexibility. I still enjoy this one and if I had to do something extra it would be this one. I purchased a foam roller and it would be nice if some of these programs included a 15-20 minute workout along with stretching. I might seek out a video or dvd and maybe try to get it in once a week. Maybe for weeks 5-8. Need to see how the schedule changes. Probably will include explosive training more often. BTW that comes up next week for the first time. I think I will preview it.
Day 18 was the abdominal strength and core conditioning workout. I am pretty good up until that round 5. That is still a tough one. Back bends have improved. I didn't stay up the entire 30 secs but I did manage to get up for both sets. That v-sit Hindu pushup thingy. Yea well.
Today was day 19 balance and agility. This is first time I have done RF at night. I dozed back off this morning and since I had an 8 a.m. dentist appointment I did not workout. I sure didn't feel balanced or agile and was sweating by round 5 which kicked butt. Gorilla squats were better. The mule kicks were ok and the bear/alligator crawl pretty much turned into a spiderman push up. I don't know if I am seeing much change but it's only 3 weeks in and still working on the food intake. Pressing forward.
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