Day 11 RushFit

Today was day 11.  I didn't double check the schedule and did balance and agility.  It was supposed to be strength and endurance.  Oh well after fight conditioning yesterday I welcomed it.  I felt some improvements.  Those gorilla squats, mule kicks and alligator crawls are still tough at the end and the 2 rounds I give out before they do.
Tonight was 20 minutes on the elliptical and 1 hour of Zumba.   Feel a little bummed I mixed of the schedule but it'll be fine.  Back on track.