RushFit day 12 Strength and Endurance

Today was Strength and Endurance.  12th day but switched exercises unintentionally with balance and agility.  Just as intense as the past 2 times I've done it.  I can tell I am getting stronger in some areas.  Today I tried moving into the squat from the kneeling position minus the pop part.  I only did it once and went back to using my hands on the floor to push back and pop up.   The food intake hasn't been "bad" but I still need to focus on sugar carbs and fiber.