Today was the assessment for RushFit. Egads!! After 2 rounds of Supreme 90 day I'm still not "fit" but I am way better than I was. That being said the assessment woke me up. It was intense to say the least and I did not go as hard due to not wanting to risk a flare up with my disc--not an excuse just cautious. 4 rounds at 1 minute each with 20 seconds rest between rounds.
Air squats--63
Push ups (full)--36
Sit ups (full)--27
Burpees with the push up--8---yea stinks but even with S90 I was gun shy of burpees. That jumping back move was just enough to jostle me and lock my back up if I made a wrong move.
Anyway the goal is to see improvement. The test is to be repeated at the end of the 8 weeks. I may do 4 just to see how I am doing. After previewing most of the dvds I know there will be modifications and that's ok with me. Here's to a better me.
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