Let freedom ring!!  Land of the free and home of the brave.  No it isn't a perfect nation but one filled with imperfect people.  Each day we take the good with the bad.  Each day is its own gift presented to us to appreciate.
Today's workout was week 5 day 3 of Kettleworx--resistance dvd and Shaun T's 15 minute 4th workout.  Stuck to the 17 day diet food choices.   Day 12 of cycle 1.  It's ok so far.