Rush Fit Advanced Week 1 Day 1

Ok last post was October 15th.  I didn't post the last 2 weeks of Rush Fit Intermediate.  I did finish the program.  I did not have any results like I wanted.  I know that my eating remains the biggest issue and is keeping me from progressing.  The advanced program gives a couple of days of doubles so I need to really focus on making sure that I am actually fueling these workouts appropriately.  This is  where I have been weak.  The goal is to get get adequate protein, carbs and healthy fats in an amount that will allow for fat loss.   I ended at 0.8 pounds more than I started with measurements about the same.