Once again the weekend took over!  It was full, it was fun but I was tired.  Friday was RushFit week 6 day 5 full body strength and conditioning-  Tough as usual!!!!
Saturday was supposed to be day 6 stretching for flexibility but it became an unscheduled rest day.  I got up before church yesterday at 5 and got it done.
Today was Week 7 day 1 strength and endurance.  Don't know why but the bodyweight exercises were tough.  The weights weren't really.  Guess I need to buy 12 lb dumbbells :(  Some things 15's are too much.  Still dealing with food intake as usual.  I didn't even bother to weigh this past weekend--Blehhhhh