Almost one year since I last posted. Sighhhh.
Yes same old song being played. Reset, restart, renew, revive,reevaluate, reexamine,rededicate,rejuvenate,etc!!!! Still fighting the fight. Far from goal. Farther than a year ago. Stuff happened. No excuses. I'm on week 5 of the Kettleworx program and today was day 9 of the 17 day diet. Why did I choose a "diet"? I chose it as a challenge to myself. I've done this long enough to know what choices are good and not good. I was just making more that weren't good. I haven't gotten the book and I may just borrow it to get more background but the net has enough information to get me started. There are 4 cycles with the first being the most restrictive. I haven't adhered to it 100%. Maybe 98%. It's been hard but yet it's been easier than I thought. Prepping, planning and being prepared are the biggest battle for me. Sticking to 2 servings of fruit a day is another challenge. Only low sugar fruits are allowed for now and I want this melon so bad!!! I've stuck to chicken, turkey and fish so far. No starchy veggies. My salad I picked up from Wendy's had corn on it. It was the half size so it wasn't much corn. Honestly I still haven't written out a meal plan. I do have one that was posted online since I don't have the book. I haven't followed it to the T because I didn't want what was there. Here is a food list for cycle one
You can head over to
My 17dd blog to see more on the program. Like I said before----You gotta start somewhere and right now I'm here. We'll look at Whole30 later.