Ok last post was October 15th. I didn't post the last 2 weeks of Rush Fit Intermediate. I did finish the program. I did not have any results like I wanted. I know that my eating remains the biggest issue and is keeping me from progressing. The advanced program gives a couple of days of doubles so I need to really focus on making sure that I am actually fueling these workouts appropriately. This is where I have been weak. The goal is to get get adequate protein, carbs and healthy fats in an amount that will allow for fat loss. I ended at 0.8 pounds more than I started with measurements about the same.
